Subjects
8 subjects, one standard.
01Skin Care
Daily routines, ingredients and caring for your skin through the seasons of life.
2 courses
02Hair & Scalp
Washing, styling and protecting hair, with a healthy scalp as the starting point.
2 courses
03Body Care & Massage
Self-massage, bathing and simple rituals that make the body feel looked after.
2 courses
04Cycle & Hormonal Health
Understand your cycle and look after yourself on every day of it.
2 courses
05Pregnancy & Postpartum
Moving, resting and recovering through pregnancy and the months after birth.
2 courses
06Menopause & Midlife
Clear information and practical habits for perimenopause, menopause and beyond.
2 courses
07Nutrition & Movement
Everyday food and movement habits that are realistic to keep.
2 courses
08Mind, Sleep & Rest
Sleep, stress and boundaries: caring for the part of you nobody sees.
2 courses