Courses
Every course, one shelf.
Every course is structured, self-paced and yours to keep once you enrol.
16 courses
Cycle & Hormonal Health
Understanding Your Cycle
The four phases, explained clearly, and how to track them.
Amara Okafor7 lessons1 h 18 min
$49View course
Skin Care
Skin Care Foundations
A short, sensible routine you will actually keep.
Elena Moretti9 lessons1 h 30 min
$49Regular price $69−29%View course
Menopause & Midlife
Menopause, Explained
What changes, why, and what helps.
Margaret Hale7 lessons1 h 20 min
$59View course
Body Care & Massage
Self-Massage for Everyday Tension
Ten-minute routines for neck, shoulders, hands and feet.
Mei Lin Chen8 lessons1 h 19 min
$39Regular price $54−28%View course
Mind, Sleep & Rest
Better Sleep, Gently
A calm evening routine and a kinder approach to bad nights.
Clara Duval5 lessons50 min
$39Regular price $49−20%View course
Pregnancy & Postpartum
Moving Through Pregnancy
Gentle, adaptable movement for each trimester.
Sofia Lindqvist7 lessons1 h 24 min
$59Regular price $79−25%View course
Hair & Scalp
Healthy Hair at Home
Wash, condition and style for your hair type.
Naomi Clarke8 lessons1 h 22 min
$44View course
Nutrition & Movement
Everyday Nutrition for Women
Balanced plates, without rules or guilt.
Priya Raman6 lessons1 h 9 min
$39View course
Menopause & Midlife
Strength After Forty
Build muscle and protect your bones at home.
Priya Raman5 lessons1 h 2 min
$49Regular price $64−23%View course