Courses
Every course, one shelf.
Every course is structured, self-paced and yours to keep once you enrol.
16 courses
Cycle & Hormonal Health
Understanding Your Cycle
The four phases, explained clearly, and how to track them.
Amara Okafor7 lessons1 h 18 min
$49View course
Skin Care
Skin Care Foundations
A short, sensible routine you will actually keep.
Elena Moretti9 lessons1 h 30 min
$49Regular price $69−29%View course
Menopause & Midlife
Menopause, Explained
What changes, why, and what helps.
Margaret Hale7 lessons1 h 20 min
$59View course
Body Care & Massage
Self-Massage for Everyday Tension
Ten-minute routines for neck, shoulders, hands and feet.
Mei Lin Chen8 lessons1 h 19 min
$39Regular price $54−28%View course
Mind, Sleep & Rest
Better Sleep, Gently
A calm evening routine and a kinder approach to bad nights.
Clara Duval5 lessons50 min
$39Regular price $49−20%View course
Pregnancy & Postpartum
Moving Through Pregnancy
Gentle, adaptable movement for each trimester.
Sofia Lindqvist7 lessons1 h 24 min
$59Regular price $79−25%View course
Hair & Scalp
Healthy Hair at Home
Wash, condition and style for your hair type.
Naomi Clarke8 lessons1 h 22 min
$44View course
Nutrition & Movement
Everyday Nutrition for Women
Balanced plates, without rules or guilt.
Priya Raman6 lessons1 h 9 min
$39View course
Menopause & Midlife
Strength After Forty
Build muscle and protect your bones at home.
Priya Raman5 lessons1 h 2 min
$49Regular price $64−23%View course
Mind, Sleep & Rest
Stress, Rest and Boundaries
A free course on protecting your energy.
Clara Duval4 lessons35 min
FreeView course
Hair & Scalp
Scalp Care Basics
A free, short course on the skin under your hair.
Naomi Clarke4 lessons26 min
FreeView course
Cycle & Hormonal Health
Period Comfort: Practical Self-Care
Warmth, movement, rest and planning for easier days.
Amara Okafor6 lessons55 min
$29View course
Skin Care
Reading Ingredient Labels
Understand what is in the bottle before you buy it.
Elena Moretti8 lessons1 h 23 min
$39View course
Pregnancy & Postpartum
The Fourth Trimester
Rest, recovery and care in the months after birth.
Sofia Lindqvist6 lessons1 h 3 min
$54View course
Body Care & Massage
Bath and Body Rituals
Simple ways to make looking after your body feel like a pause.
Mei Lin Chen5 lessons46 min
$29View course
Nutrition & Movement
Pelvic Floor Basics
Find, relax and strengthen the muscles nobody talks about.
Sofia Lindqvist5 lessons49 min
$34View course